Zumba

This form of choreographed dance exercise brings you the best movements from around the world, all to help you burn away more than 800 calories while having a great time dancing and grooving to the fast paced music. The Latin-inspired dance workout that carries the tag line, “Ditch the Workout, Join the Party,” emphasizes moving to the music and having a good time. And don’t worry, you don’t need prior dance experience, neither do you need to have a sense of rhythm. In this no-judgment zone, you walk-in doubtful but walk-out grooving.

Average Calorie Burn: 300-500 Calories/Hour

Result: 8-12 weeks

Benefits