Running is a great way to stay fit and what it takes is a comfortable pair of shoes. The running program is focused on basics and training for outdoor running. Though it is a primal format, it offers a slew of benefits like amping-up your overall health, improved mental focus and weight loss.
Average Calorie Burn: 300-500 Calories/Hour
Result: 3-4 weeks
Benefits
Core Strength
35,Lorem Lis Street, Park Ave Lis Street, India.
Phone: 9874563210
Email: pradeep.patel@lemosys.com
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